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| Natural Health Care Tips |
Natural Health Care Tips
Treating bladder inflammation
You
need to pay special attention to your nutrition, sleep and warmth. Cranberries
have exceptional healing and nutritional properties related to urinary tract
infections. These contain proanthocyanidins that inhibit the mucous walls of
the urinary tract of bacteria, thus preventing bacteria from multiplying and
infecting the host tissue. Avoid commercial cranberry drinks, which are high in
acid-forming sugar. You can buy dried cranberry powder to be mixed with apple
juice. Alternatively, soak frozen or fresh cranberries in water or apple juice
overnight and enjoy up to 300 ml daily.
Reducing
the level of acidity of the urine will reduce the burning pain. Avoid coffee
and sugar, tea, alcohol and fizzy drinks (regular or diet). For another
alkaline drink, mix 3 tablespoons of apple cider vinegar in apple juice mixed
with 2 liters of water.
A Natural Approach to Colds & Flu
Generally,
you should stay away from mucus-making foods like milk, cheese, chocolate and
white flour products such as white bread, cakes and pastries.
Prepare
a large cup of herbal tea of your choice (ideally with ginger in it), squeeze
half a lemon into it, add honey and as much cayenne pepper as you can bear.
Drink it as hot as possible. Cayenne opens capillaries and improves the blood
circulation.
Bathing
in the Himalayan salts works wonders, as they contain all the minerals that are
in a human body, and provide an alkaline environment that helps you detox. Add
2 lbs of Himalayan salt to the full bath. Let sit for at least for half an
hour. Later, caress your skin and go to bed, covered well. Relax yourself!
Got
a sticky nose or the sinus? Boil water, take a handful of chamomile in it and
inhale the steam while covering your head with a towel.
Source
of a cocktail of good items such as vitamins A, C, D, zinc and a mixture of
herbs (echinacea, goldensial etc.) from your herbalist or health food shop.
Gargle
with chamomile, peppermint, or natural ingredients such as cayenne, propolis,
echinacea, etc. with a spray grab from a health food store.
What herbs and spices can help fend off colds and flu?
Ginger
root’s anti-viral and anti-bacterial properties are most useful when it is
freshly grated and eaten raw. Just simply chew a teaspoon of it. It is often
twinned as the herbal tea with cinnamon to warm and detoxify.
Elderberry
appears to inactivate any given flu and the virus strain. It helps to shorten
and decrease symptoms and its severity. Elderberry has been used as home remedy
syrup for centuries to treat tickly coughs, colds and the fevers and if taken
at the onset, nastier version like flu, bronchitis and the pneumonia are less
likely to progress. It is superior taken throughout the colder winter months on
a weekly basis, and daily during the cold. See your herbalist for personalized
advice.
Can the food we eat affect our genes?
Yes,
it can be, and this is very good news because it shows that we are not just the
result of our genes! Instead, genes are flexible units that can be switched on
and off - a mechanism known as epigenetics.
Certain
dietary compounds are known to control these ary switches, which affect many
health conditions such as cardiovascular and autoimmune diseases, reproductive
and neurological disorders, and even cancer.
Polyphenols
curcumin (found in turmeric), epigallocatechin gallate (present in green tea),
resveratrol (present in grapes and berries) and isothiocyanates (found in
broccoli and bananas) are the keys to keeping our genes happy. These antioxidant
compounds share the ability to decrease cancer growth and promote longevity. On
the other hand, diets high in sugar and processed foods negatively affect genes
associated with heart health and memory.
Dealing with Mood Disorders
Anxiety,
depression, panic attacks: Living with a mood disorder is not easy and dealing
with such highs and lows can make you feel out of control and scared next or
down. A course of acupuncture can actually be helpful in promoting general calm
and reducing the rollercoaster.
The
acupuncture practitioner takes a detailed case history to help establish the
root cause of imbalance, before selecting acupuncture points and painlessly
inserting them into thin, sterile needles the thickness of a human hair. It
helps to restore balance in your flow of 'vital energy' (qi) and most people
find it extremely relaxing. For example, omega-3s may help to correct their
balance (omega 3 deficiency is a common feature of depression or panic
disorder, which are issues with low serotonin levels). If this is the case, try
a tablespoon of flaxseed (flaxseed), hempseed, chia, pumpkin or other seed oil
daily as these help maintain high levels of septophan, a serotonin precursor.
If,
however, you suffer from generalized anxiety disorder, then seeds and
seed-based oils should not be used as the main source of omega 3, as they
contain high levels of tryptophan. For mild anxiety issues, herbal teas such as
Melissa, passionfruit or scalp can help. Your naturopath will give a specific
advice for accurate assessment and support of mood disorders and the use of
herbs such as valerian.
How to improve the colour of your teeth
There
are two causes of this – yellowing from plaque build-up; and staining, such as
from eating some foods or the effect of smoking tobacco.
There
is a method of oil pulling to help reduce plaque. You can use coconut oil, or
sesame oil, a traditional Ayurveda option. Either works well, so it depends
entirely on preference. Take about a teaspoon of oil in your mouth and pull it out
around your teeth and your mouth, expelling it after about ten minutes. It is
advised to get up in the morning before eating or before drinking, but you can
do it anytime. Basic dental hygiene should be brushed twice a day, before meals
or after 30 minutes. Flossing is routinely recommended, but recent research
points to its possibility, as not necessarily or as beneficial as originally
thought.
Sprinkling
baking soda on top of your natural toothpaste can help remove surface spots
slowly. Rinse with water after meals or after drinking stain-criminals such as
berries, caffeinated drinks and red wine.
Energy on the go
Smoothies
are a great way to enhance nutrient intake. Since they are already inferior
they impose a minimum tax on the digestive system. They make what you eat
highly bioavailable, meaning nutrients reach your bloodstream quickly.
The
best mixers are those that can pulp carrots, beets and other hard/dense
fruits and vegetables. The reason for this is that it is better to consume
mixed produce for a continuous snack so that you also get fiber. A regular
juicer will only give you juice.
For
a great high-nutrient smoothie that is modest in calories, try a Green
Smoothie, three quarters of which are made from mixed greens such as kale,
spinach, celery, parsley and broccoli. The last trimester may result from low
glycemic load fruits such as pears, apples, or berries. Add some ice to your
smoothie to keep it well hydrated. Coconut water can be a lovely sweetener in
your greens. If you fancy overfilling or you have missed a meal, add a frozen
banana, a spoon or two of raw nut butter, half an avocado and / or a tablespoon
of cold-pressed plant oil to your smoothie (eg. Linseed) mix. These will
increase satiety and good fat intake for sustained energy. Steer free of
caffeine and sugar-fixes which will give you a short-term boost to crash later.
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How can I keep up my protein levels on a vegetarian diet?
A
vegetarian diet may mean that you have reduced your intake of some amino acids;
Lysine, methionine and tryptophan. Make sure you have four different types of
major vegetarian protein sources through the day, which will help maintain your
amino acid ratio more favorably.
It
should not happen within a meal. As a vegetarian, ideally you should soak your
beans and nuts to minimize unwanted phytochemicals and maximize absorption. As
with any diet, pay attention to whole, organic foods. Be sure to include some
foods for protein; Peas, quinoa, buckwheat, chickpeas/hummus, organic tofu,
spirulina, spinach, bok choy and sea vegetables.
Stay Hydrated - Kids
Depending
on their age, can you check the importance of water with them and what it does
for the body? Other encouraging ideas include sticker charts for each glass
addict. Whenever you find it appropriate, a reward for drinking their quota can
buy a drink bottle of their choice, or another small incentive such as choosing
which park to visit. Keep the rewards simple and health-related so that you
don't continue the trend.
Children's
taste buds may be more sensitive, so it may be that your tap water doesn't like
them, a filter can replace it. Adding half the water to fresh juices and
smoothies, offering watery fruits like watermelon, and serving cold herbal teas
such as peppermint can also increase their fluid intake. Adding chopped fruits
and herbs to drinking water can also improve compliance!
Pick this wild herb for more energy
To
avoid their sting, wear them in gloves, wear fresh clothes, and choose from a
place where there are no contaminants, avoid dripping things on the roadside or
anywhere. Nettles lose their sting when heated, and you can cook and eat them
like spinach, or make nettle tea for daily drinking.
The
best way to make a really powerful nettle tea is to pour the value of boiling
water over a handful of washed and chopped nettle leaves, and let them stand
for at least 20 minutes, or overnight. If left overnight and you wish to drink
it hot, add more warm water in the morning. If you are unable to take your own
nettles, or cannot find young leaves bursting with chlorophyll and spring-rich
biochemistry, buy loose herbal tea or powdered nettles from an herbalist. With
the powdered nettle, add a spoon to a smoothie.
The Best Weight-loss Diet
Eating
whole foods like vegetables and fiber-rich fruits like apples and pears will
help us feel satisfied, so we do not eat more calories than we need. We all
know what high calorie foods are - and if you don't carry the weight of places
to get information, applications on your phone, websites and charts. Basically
if it is processed, it is going to be higher in calories than its whole foodstuff
counterpart. We want to keep commercially processed foods to a minimum.
The
real key is the planning. Stock up on organic vegetables, salads and make
crudites for easy snacking and food preparation. If you feel that there are
green salads and some cruditas before eating some 'treats', then you can stop
at a few pieces of chocolate instead of eating the whole time. Take food on
your own when you are hungry. It is impossible to have a diet that requires you
to starve. If you are eating whole foods and reducing processed foods then
weight loss should start. Naturopathic nutrition therapists can help you
overcome any obstacles to your health goals for additional help and support.
Refreshing Spring Tonic
So
why not donate a pair of gloves this spring and collect the young nettle in
your chief? Choose tips from an uncontaminated area where there is no spraying
and wash them thoroughly. Destroys cooking stings, and produces a delicious
vegetable and nutritious soup, or a side dish of greens similar to spinach,
which has a greenish flavor. The nettle can be used in many other dishes such
as casseroles, or as pesto or cordial.
Nettle
tea is also a favorite and is very refreshing. Just add water to your young
nettle leaves and bring to a boil. Use about two cups of water for one cup of
the leaves. By adding more water, you can make the tea stronger by keeping the
tea longer or weaker. Once the water is close to boiling, reduce heat and boil
for a few minutes.
The
nettle's protein content increases upon drying. If you want to use the nettle
through the winter, collect the leaves in the spring, top and freeze. You can
store the seeds in a jar to provide a crunchy topping, but before removing the
seeds cut out the entire nettle and dry, and place them in a cool freezing
place.
Why
is nettle so nutritious? The amazing nutrient density of this superior green
plant is due to the shady growing condition in its rich soil. Nettle leaves
contain significant amounts of chlorophyll and high amounts of protein, along
with an impressive list of vitamins, minerals, trace elements, and nutrients
that you may have never heard of, such as carotenoids, polysaccharides, fatty
acids, Lignans, phytosterols and flavonoids. But which are the essential for
good health. Nettles are rich in zinc, magnesium, calcium, phosphorus and
potassium, which have more iron than spinach and are a higher source of vitamin
C which helps in absorption of iron, helps in fighting anemia.
Healthy Weight Loss
There
are many foods and herbs that help the body drain excess fluids, stimulate
peristalsis (the movement of food through the digestive system) and control
appetite; These can aid in weight loss with mainstream low carb diets. The
categories that fit these foods and herbs are known as diuretics, biters,
aromatics, and mild astringents. Here are some examples of traditional Chinese
medicine, where several herbs are understood to work sequentially to aid in
weight loss:
Hawthorn
fruit – stimulates peristalsis and regulates appetite, especially of the
stomach
Tangerine
Peel – (just like the peel in old fashioned marmalade) moves the gut and assist
to regulate gut symbionts (friendly gut bacteria)
Radish
Seed – strongly aromatic to ease food stagnation
Fresh
Ginger – aromatically warms and settles the abdomen
Lotus
Leaf – helps the body move the unnecessary fluid
Plantain
Leaf – a diuretic to assist excrete extra fluid
The
diet has increased benefits of aromatic and bitter herbs, spices and foods in
weight loss; They stimulate intestinal peristalsis to counter the stabilizing
effects of a rich, high protein and fat diet; They make the dishes tastier and
satisfy the senses more!
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