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Tuesday, 11 June 2019

Apricot Health Benefits

Apricot Health Benefits
Apricot Health Benefits

Apricot Health Benefits


Apricots are the best fruits also known as Armenian plums. Apricot Health Benefits are given below :

1. May Protect your Liver

Some data show that the apricot can help protect your liver from oxidative stress.

In the study of two animals, the rats fed the alcohol and the level of enzymes of the liver was low in apricot and alcohol was the marker than the given rats, but there was no apricot.

This research shows that apricots can help prevent liver damage due to its natural high antioxidant content.

He said it is difficult to know whether this fruit provides equal benefits in humans. More research is needed.

2. It's Easy to Add to your Diet

Both fresh and dried apricots make for a quick, delicious snack or an easy addition to your favorite food. You can include them in your diet in various ways, including:

  • Added to desserts such as pie, cake, and pastry
  • Sliced and added to yogurt or salad
  • Slow-cooked with meat like a chicken or beef
  • Stir in trail mix or granola
  • Breakfast is eaten as fresh

3. High in Potassium


Apricot is high in potassium, a mineral which also acts as an electrolyte. In your body, it is responsible for sending nerve signals and regulating muscle contraction and fluid balance.

Two apricots (70 grams) provide 181 mg of this mineral, which is 4% of the dv.

Since potassium works in combination with sodium to maintain the balance of fluid, therefore adequate intake can help prevent swelling and maintain healthy blood pressure (24).

An analysis of 33 studies found that a diet rich in potassium significantly reduced blood pressure and resulted in a 24% lower risk of stroke.


4. It's very Hydrating


Like most fruits, apricots are naturally high in water, which can help control blood pressure, body temperature, joint health, and heart rate.

The chopped, one cup of fresh apricot (165 grams) provides about 2/3 cups (142 ml) of water (1).

As most people do not drink enough water, eating fresh fruits can help you meet your daily needs.

If you are dehydrated, your blood volume decreases, so that your heart works hard to pump the blood. Besides, being hydrated allows your blood to circulate waste products and nutrients throughout your body.

What's more, after eating the apricot, after drinking water and electrolyte can be an easy way to offset both the damage because this fruit provides a good amount of water and potassium.


5. Promote Gut Health


A cup of chopped apricot (165 grams) provides 3.3 grams of fiber, which is 8.6% for men and women and 13.2% DV.

Apricots are both soluble and insoluble fibers. The soluble type dissolves in water and has long chains of pectin, gums, and sugar, which are called polycyclic, while insoluble type does not dissolve in water and contains cellulose, hemicellulose, and lignin.

Apricots typically contain more soluble fiber, which is important for maintaining healthy blood sugar and cholesterol levels.

In addition, fiber delivers food speed through your digestive system and feed your beneficial gut bacteria. A healthy gut microbium is associated with a lower risk of obesity.

While a single apricot (35 grams) contains only 0.7 g fiber, it is easy to eat something in a meeting.


6. High in Antioxidants


Apricots are a great source of many antioxidants, including beta-carotene and vitamins A, C, and E.

What's more, they are high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against diseases, including diabetes and heart disease.

The main flavonoids in the apricot are chlorogenic acid, catechine, and quercetin.

These compounds work to neutralize free radicals, which are harmful compounds that harm your cells and cause oxidative stress. Oxidative stress is associated with obesity and many chronic diseases, such as heart disease.

In a study of 2,375 people, researchers developed a scoring system to measure the level of inflammatory markers.

They found that high flavonoid and anthocyanin intake were associated with 42% and 73% fewer swelling scores respectively. High flavonoid intake was also associated with 56% less oxidative stress scores.


7. Promote Eye Health


Apricots are a great source of many antioxidants, including beta-carotene and vitamins A, C, and E.

What's more, they are high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against diseases, including diabetes and heart disease.

The main flavonoids in the apricot are chlorogenic acid, catechine, and quercetin.

These compounds work to neutralize free radicals, which are harmful compounds that harm your cells and cause oxidative stress. Oxidative stress is associated with obesity and many chronic diseases, such as heart disease.

In a study of 2,375 people, researchers developed a scoring system to measure the level of inflammatory markers.

They found that high flavonoid and anthocyanin intake were associated with 42% and 73% fewer swelling scores respectively. High flavonoid intake was also associated with 56% less oxidative stress scores.


8. Boost Skin Health


By eating apricots, your skin may be beneficial.

The main causes of wrinkles and skin damage are environmental factors, such as sun, pollution and cigarette smoke.

What's more, your risk of research ultraviolet light (UV) light exposure, sunburn, and melanoma show a direct connection between a deadly form of skin cancer.

In particular, you can fight some damage to the skin through a healthy diet rich in antioxidants, which provide apricots.

Vitamin C and E found in this fruit can help your skin. In particular, vitamin C prevents UV damage and environmental pollution by neutralizing free radicals.

In addition, this helps in the formation of Vitamin Collagen, which gives strength and elasticity to your skin. High intake of vitamins in vitamin C can help protect your skin from UV damage and prevent wrinkles.

Beta carotene, another apricot nutrient, can protect against sunburn. In a 10-week study, supplemented with beta carotene reduced the risk of sunburn by 20%.

While you still should use sunscreen, chewing on the apricot can provide additional protection.


9. Low in Calories and Very Nutritious


Apricots are very nutritious and contain many essential vitamins and minerals.

Provide just 2 fresh apricots (70 grams) :

  • Protein: 1 gram
  • Calories: 34
  • Carbs: 8 grams
  • Fiber: 1.5 grams
  • Fat: 0.27 grams
  • Potassium: 4% of the DV
  • Vitamin A: 8% of the Daily Value (DV)
  • Vitamin C: 8% of the DV
  • Vitamin E: 4% of the DV


Apricot is a delicious fruit rich in vitamins, fibers, and antioxidants. They have many benefits, including the health of the eyes, skin, and intestine.

It is easy to add fresh or dry, apricot curd, salad, and main food.

In this article, you have to know about Apricot Health Benefits.

Thanks for reading these articles.

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